Mon, 30 Jun 2003

Weight spike

There is a considerable spike on my weight chart today. It's the result of my first big meal since April 18th. Yesterday was Jenny's birthday, and we celebrated at Red Lobster. Rolls, mozzarella cheese sticks, Caesar Salad, steak and shrimp, and Bananas Foster Cheesecake seriously derailed the trend line.

I'll be back on the bike and back to restricting calories today to see if I can make a quick course correction. So, what's a typical meal plan?

• Breakfast: 5/8 cup of Northern Gold granola with ½ cup of 2% milk; 380 calories
• Lunch: Wendy's Small Chili with 4 crackers; 250 calories
• Dinner: Healthy Choice frozen dinner; 250-360 calories
• Snacks: bananas, cantaloupe, Bud Light, or even an occasional Krispy Kreme doughnut!
• Total: 1200-1500 calories

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